Publishing Schedule Thoughts While Attempting to Model Self-Care

What About the Publishing Schedule? Just a heads up about my publishing schedule. I am currently on a  short involuntary video hiatus because my phone stopped working for making videos. While I’m waiting for my new phone to arrive and be activated, I decided to ease off on finishing articles as well for a few days. I’ll be getting a bunch of nifty accessories with it. So I got thinking about working full time and how much I can do consistently.  Part of what I do is to attempt to model the behavior I want to see. I want to …

WHAT Skills Core Mindfulness from DBT: Observe, Describe, Participate

From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, PhD. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you to be skillful enough to be productive or to stop being destructive. Do You Mind? Tackling the Thing.