From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, PhD. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you to be skillful enough to be productive or to stop being destructive. Do You Mind? Tackling the Thing.
How to Do a Behavioral Chain Analysis (The Simple Version) Reminder: A Behavioral Chain Analysis should be done in between crises when you are relatively calm and relax. Each part should be completed in excruciating detail. Lots and lots and lots and lots of detail.
4 Ways To Handle Any Problem Pt 2 As promised, this is 4 Ways To Handle Any Problem Pt 2. The first half is here. The concept is taken from the orientation to DBT therapy from Marsha Linehan, Ph.D., and consists of four basic points: Solve the problem Feel better about the problem Tolerate the problem Stay miserable One of the reasons I like this framing of the issue is that by identifying “stay miserable” as a decision instead of something that just happens, it allows you to consciously choose or reject it, and even use it strategically as part …
Four Ways To Handle Any Problem (from DBT) explores what we already know about our choices, but don’t often think of consciously.