The Four “F”s of Fear: Fight, Flight, Freeze, and Fawn

What Are the Four “F”s of Fear? Those of us who live with PTSD and other anxiety disorders live with frequent, sometimes constant, fear. “The tiger in the tent” refers to the belief, deeply held in our basal ganglia, that we are in immediate danger. We use the four “f”s of fear to help us understand what our “lizard brain” is trying to do.  The “lizard brain” lives in the basal ganglia at the base of our skull.  It holds instinct, nightmare, habit, and fear, among other things. Mostly, it holds the things we do “without thinking”. The fearful lizard …

Do You Mind? (Tackling THE THING)

I mean, really. Do you spend your days spinning and your nights sleepless, realizing all of the things you could have done with your days? THE THING you could have been doing with your days? It could be you’re struggling with an executive function deficit. That means that because of injury or illness or exhaustion, the part of your brain that is supposed to help you make decisions isn’t doing its job properly. Tackling the thing feels extremely difficult or impossible.  THE THING is also commonly known as “the impossible task,” which is the task that your brain is telling you …