WHAT Skills Core Mindfulness from DBT: Observe, Describe, Participate

From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, PhD. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you to be skillful enough to be productive or to stop being destructive. Do You Mind? Tackling the Thing.

Chain of Events: How DBT’s Behavioral Chain Analysis Can Help YOU

How to Do a Behavioral Chain Analysis (The Simple Version) Reminder: A Behavioral Chain Analysis should be done in between crises when you are relatively calm and relax. Each part should be completed in excruciating detail. Lots and lots and lots and lots of detail.

Parenting: The Case Of The Dirty Rotten Little Milk-Spiller

The Case of the Dirty Rotten Little Milk-Spiller Once upon a time, there were three parents. Or grandparents. Or other adults in charge of a child. You decide. Each of the parents was asked to deal with the (dirty rotten) little milk-spiller, Kiddo.  setting the scene for the Little MIlk-Spiller: Parent is talking on the phone. It’s an important call, and the person on the other end of the phone is important to them.  Relaxing in a chair in the carpeted living room, Parent isn’t paying close attention to Kiddo. Kiddo is suspiciously quiet. No one else is at home.

Executive Function Pt 1: What Is It?

Executive Function Pt 1: What Is It? As always, busy life and my own executive function issues prevent same-day article and video publication. First, watch the video. It comes complete with my standard fidgeting with my fingers and rambling as I wander off my outline and back on again. Let me know what you think in the comments here or on YouTube.  Executive Function: Definition and Explanation Executive function has a lot of definitions.  The best one I’ve found came from an article in Annual Review of Psychology written by Adele Diamond (click on the link to read the entire …