Executive Function Part 2: Hacks and Workarounds

You have waited long enough. Part 1 covered definitions and causes of issues with executive function. Without further ado, here’s executive function part 2:  Executive Function Part 2: Hacks and Workarounds   I hesitated to use “hacks” here because I don’t want you to think I’m not taking executive function dysfunction lightly.  Finally decided that it was a short and plain way to say “stuff that works” and decided to keep it.  If you’ve been following along with this series, you know that I am relying heavily on the research of Adele Diamond to bring these ideas to you. All …

4 Ways To Handle Any Problem Pt 2: Community And Society

4 Ways To Handle Any Problem Pt 2 As promised, this is 4 Ways To Handle Any Problem Pt 2. The first half is here. The concept is taken from the orientation to DBT therapy from Marsha Linehan, Ph.D., and consists of four basic points:  Solve the problem Feel better about the problem Tolerate the problem Stay miserable One of the reasons I like this framing of the issue is that by identifying “stay miserable” as a decision instead of something that just happens, it allows you to consciously choose or reject it, and even use it strategically as part …