WHAT Skills Core Mindfulness from DBT: Observe, Describe, Participate

From DBT: “What” Mindfulness Skills? This article includes information from DBT Skills Training Manual 2nd Edition pages 153-154 by Marsha Linehan, PhD. The “what” mindfulness skills are the three core mindfulness skills from DBT that help you with what to do when your mind is out of control. They help you to be skillful enough to be productive or to stop being destructive. Do You Mind? Tackling the Thing.

The Four “F”s of Fear: Fight, Flight, Freeze, and Fawn

What Are the Four “F”s of Fear? Those of us who live with PTSD and other anxiety disorders live with frequent, sometimes constant, fear. “The tiger in the tent” refers to the belief, deeply held in our basal ganglia, that we are in immediate danger. We use the four “f”s of fear to help us understand what our “lizard brain” is trying to do.  The “lizard brain” lives in the basal ganglia at the base of our skull.  It holds instinct, nightmare, habit, and fear, among other things. Mostly, it holds the things we do “without thinking”. The fearful lizard …

Executive Function Pt 1: What Is It?

Executive Function Pt 1: What Is It? As always, busy life and my own executive function issues prevent same-day article and video publication. First, watch the video. It comes complete with my standard fidgeting with my fingers and rambling as I wander off my outline and back on again. Let me know what you think in the comments here or on YouTube.  Executive Function: Definition and Explanation Executive function has a lot of definitions.  The best one I’ve found came from an article in Annual Review of Psychology written by Adele Diamond (click on the link to read the entire …