Chain of Events: How DBT’s Behavioral Chain Analysis Can Help YOU

How to Do a Behavioral Chain Analysis (The Simple Version) Reminder: A Behavioral Chain Analysis should be done in between crises when you are relatively calm and relax. Each part should be completed in excruciating detail. Lots and lots and lots and lots of detail.

On Boundaries: No Is A Complete Sentence

An important safety note:  Be Cautious using the advice in “No is a complete sentence” in situations of domestic violence or other significantly unsafe situations. Always put your personal safety first.  No Is A Complete Sentence We are trained not to say no to others. Many of us are also trained not to take no for an answer. This can cause significant problems in our relationships as we leap over consent issues in our efforts to get to a yes. No is a complete sentence when you say it to someone else. It is also a complete sentence when someone …